Travels and Trikonasanas: 5 tips to help you stay on the mat whilst travelling

Garba Pindasana

During my recent travels I met a lovely Canadian guy in Mysore, Clint Griffiths, who runs a yoga clothing brand and blog, Ekaminhale. He asked me to write a guest post for his blog, so I decided to write about an issue that was very close to my heart and prominent in my life at that time, and which still affects me now: the struggles of maintaining a consistent, daily practice whilst travelling.

In terms of my practice, the first half of my 6-month trip this year was amazing – intense, focussed and dedicated – and I felt strong, empowered and on top of my game, so to speak. But that’s because I was in Mysore. As soon as I left Mysore things took a turn for the worst, and the last 3 months were the complete opposite – painful, difficult and a constant struggle to stay focussed and stay on my mat.

You can read more about my journey, including my 5 top tips to help you stay on the mat whilst travelling, over at the Ekaminhale blog:

http://ekaminhale.com/blogs/news/14972493-travels-and-trikonasanas-5-tips-to-help-you-stay-on-the-mat-whilst-travelling

Namaste!

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